WALNUTS KERNELS

Kharek, also known as dried dates, is a popular dried fruit widely consumed in the Middle East, South Asia, and parts of North Africa. It is rich in natural sugars, fiber, vitamins (like A, B, and K), and essential minerals like potassium, magnesium, and iron. Kharek is known for its energy-boosting properties, making it an excellent snack for maintaining stamina and combating fatigue. Additionally, it supports digestive health due to its high fiber content and promotes heart health by lowering cholesterol levels. Kharek also has antioxidant properties that help in fighting inflammation and supporting overall immunity.