PECAN NUTS

Pecan nuts are the edible seeds of the pecan tree, native to North America. They have a rich, buttery flavor and a crunchy texture. Packed with healthy fats, particularly monounsaturated fats, pecans help support heart health by reducing bad cholesterol. They are also a great source of antioxidants, vitamins (like vitamin E), and minerals, which support overall wellness. Consuming pecans may improve brain function, aid digestion, and promote weight management due to their fiber and protein content.