MIX NUTS

Mixed nuts are a blend of various nuts, such as almonds, walnuts, cashews, pistachios, and hazelnuts, often consumed as a healthy snack. They are rich in essential nutrients like healthy fats, protein, vitamins, and minerals. Consuming mixed nuts regularly can help support heart health, reduce inflammation, and improve brain function. They are also packed with fiber, which aids digestion and helps maintain a healthy weight. Additionally, the antioxidants in mixed nuts can boost immunity and protect against oxidative stress.