HAZELNUTS

Hazelnuts are small, round nuts that grow on the hazel tree, native to Europe and parts of Asia. They have a rich, slightly sweet flavor and are commonly used in snacks, desserts, and spreads like Nutella. Rich in healthy fats, particularly monounsaturated fat, they support heart health and help reduce inflammation. Hazelnuts are also a good source of vitamins and minerals, including vitamin E, magnesium, and fiber, which contribute to skin health, energy production, and digestive function. Regular consumption may also help improve brain function due to their antioxidant content.