CHILGOZA KERNELS

Pine nuts are small, edible seeds from pine trees, often found in pine cones. They have a rich, buttery flavor and are commonly used in cooking, especially in Mediterranean and pesto dishes. High in healthy fats, protein, and fiber, pine nuts offer numerous health benefits, including supporting heart health, aiding in weight management, and boosting energy. They are also a good source of vitamins and minerals, such as vitamin E, magnesium, and zinc, which support overall immune function and skin health. Regular consumption may help improve cholesterol levels and promote digestive health.