CASHEW 240

Cashews are kidney-shaped nuts that come from the cashew tree (Anacardium occidentale), native to Brazil. They are rich in healthy monounsaturated fats, protein, and essential minerals like magnesium, copper, and zinc. These nutrients support heart health, improve brain function, and strengthen bones. Cashews also contain antioxidants that help fight inflammation and oxidative stress. Regular consumption may improve blood sugar control and support weight management.